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Matthew Walker

Scientist and New York Times Bestselling Author of "Why We Sleep"

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About
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Matthew Walker

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About

Scientist and New York Times Bestselling Author of "Why We Sleep"

Founder and Director, UC Berkeley’s Center for Human Sleep Science

Sleep Scientist at Google

A Sleep Scientist at Google, Professor of Neuroscience and Psychology at UC Berkeley, founder and director of the school's Center for Human Sleep Science, and now bringing his science directly to the public as host of The Matt Walker Podcast, Dr. Matthew Walker is a celebrated sleep expert. The author of the New York Times bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, hailed as an "important and fascinating book" by Bill Gates, Dr. Walker explains how we can harness sleep to dramatic effects including: to improve learning, mood and energy levels; regulate hormones; prevent cancer, Alzheimer’s, obesity, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children; and boost the efficiency, success, and productivity of our businesses. Previously, Dr. Walker was a Professor of Psychiatry at Harvard Medical School and served as Chief Scientist and scientific counsel for numerous technology companies, including Hello and Fitbit.

Dedicated to the communication of science, Dr. Walker has shed light on his groundbreaking research everywhere from Google to TED, where his talk "Sleep is your superpower" has over 3 million views. He discusses the impact of sleep on human health and disease in a way that is digestible for any audience and provides tangible takeaways on wellness and peak performance. Dr. Walker translates his work for any industry and audience, and also offers workshops of various kinds to business leaders, technology firms, and medical and healthcare professionals.

Videos

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Reviews

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It was absolutely perfect! Matt is such a delight to work with and the audience loved, loved his presentation.

- The Cooper Companies

It was absolutely perfect! Matt is such a delight to work with and the audience loved, loved his presentation.

- The Cooper Companies

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The Cooper Companies

Genentech

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Matthew Walker

Books

Book front cover

Why We Sleep: Unlocking the Power of Sleep and Dreams

Book front cover

Why We Sleep: Unlocking the Power of Sleep and Dreams

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